Marisa Velasco 8x14c/1:00r SkiErg
1,956
Meters
9:20.3
Time
2:23.2
Pace
112
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 17:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 46 |
| Stroke Count | 434 |
| Drag Factor | 102 |
June 30, 2026 18:49:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 1,956 | 2:23.2 | 119 | 719 | 46 | |
| 1:10.3 | 241 | 2:25.8 | 113 | 716 | 45 | |
| 1:08.9 | 243 | 2:21.7 | 123 | 731 | 45 | |
| 1:09.7 | 244 | 2:22.8 | 120 | 723 | 46 | |
| 1:10.4 | 246 | 2:23.0 | 119 | 715 | 48 | |
| 1:09.2 | 244 | 2:21.8 | 123 | 728 | 44 | |
| 1:09.1 | 244 | 2:21.5 | 123 | 729 | 47 | |
| 1:09.1 | 243 | 2:22.1 | 122 | 729 | 47 | |
| 1:13.6 | 249 | 2:27.7 | 108 | 684 | 49 | |
| r152 |
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Workout Graph
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