Marisa Velasco 8x1:00/1:00r SkiErg
1,442
Meters
8:00.0
Time
2:46.4
Pace
77
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 43 |
| Stroke Count | 409 |
| Drag Factor | 100 |
June 24, 2026 08:59:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,442 | 2:46.4 | 76 | 577 | 43 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 55 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 50 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 48 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 52 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 52 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 46 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 46 | |
| 0 | ||||||
| r237 |
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Workout Graph
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