Conor Smyth v0:30/0:30r...15 BikeErg
3,347
Meters
7:30.0
Time
2:14.4
Pace
90
Calories
127
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,911 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 66 |
| Revolution Count | 580 |
| Drag Factor | 101 |
June 16, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,347 | 2:14.4 | 144 | 720 | 66 | 127 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 60 | 116 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | 125 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | 127 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 64 | 130 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 125 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 128 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | 127 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 129 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 66 | 127 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 68 | 129 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 64 | 128 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 68 | 132 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 66 | 129 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 66 | 133 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 66 | 127 | |
| r: 0:30 | 40 | ||||||
| r564 |
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Workout Graph
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