Conor Smyth v5:00/1:00r...3 BikeErg
6,104
Meters
15:00.0
Time
2:27.4
Pace
168
Calories
134
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 911 |
| Drag Factor | 107 |
June 11, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,104 | 2:27.4 | 109 | 672 | 59 | 134 | |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 636 | 58 | 132 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 60 | 131 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 61 | 140 | |
| r: 1:00 | 34 | ||||||
| r101 |
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Workout Graph
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