Jimmy Tat v0:30/0:30r...15 BikeErg
3,901
Meters
7:30.0
Time
1:55.3
Pace
129
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,667 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 567 |
| Drag Factor | 106 |
June 29, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,901 | 1:55.3 | 228 | 1032 | 75 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 76 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 76 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 78 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 78 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 76 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1200 | 74 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 43 | |||||
| r766 |
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Workout Graph
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