Jimmy Tat v0:30/0:30r...15 BikeErg
3,796
Meters
7:30.0
Time
1:58.5
Pace
121
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,599 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 85 |
| Revolution Count | 642 |
| Drag Factor | 68 |
June 15, 2026 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,796 | 1:58.5 | 210 | 968 | 85 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 84 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 84 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 84 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 84 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 84 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 86 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | |
| r: 0:30 | 38 | |||||
| r803 |
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Workout Graph
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