Jimmy Tat v3:00/1:00r...5 BikeErg
7,083
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 1038 |
| Drag Factor | 107 |
June 11, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,083 | 2:07.0 | 171 | 872 | 69 | |
| 3:00.0 | 1,409 | 2:07.7 | 168 | 860 | 69 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 70 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 70 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 820 | 67 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 70 | |
| r: 1:00 | 33 | |||||
| r222 |
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Workout Graph
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