Rene K. von Seelen 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
June 28, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 26 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 28 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.