Rene K. von Seelen 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 119 |
June 15, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 947 | 323 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 27 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 26 |
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Workout Graph
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