Rene K. von Seelen 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
June 07, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 977 | 328 | 25 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 28 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 |
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Workout Graph
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