Rene K. von Seelen 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 118 |
June 01, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 931 | 319 | 26 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 26 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 26 |
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Workout Graph
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