Rene K. von Seelen 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
329
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
May 31, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 936 | 329 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 29 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 903 | 66 | 25 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 842 | 65 | 22 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 972 | 66 | 25 |
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Workout Graph
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