Yu-Wun Tang v5:00/1:00r...3 BikeErg
5,260
Meters
15:00.0
Time
2:51.1
Pace
135
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 74 |
| Revolution Count | 1134 |
| Drag Factor | 36 |
June 16, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,260 | 2:51.1 | 70 | 540 | 74 | |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 528 | 74 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,743 | 2:52.1 | 69 | 540 | 74 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,779 | 2:48.6 | 73 | 552 | 75 | |
| r: 1:00 | 39 | |||||
| r94 |
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Workout Graph
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