Elizabeth Cullinan v0:30/0:30r...15 BikeErg
3,215
Meters
7:30.0
Time
2:19.9
Pace
84
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,858 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 578 |
| Drag Factor | 98 |
June 26, 2026 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,215 | 2:19.9 | 128 | 672 | 63 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 66 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 66 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 64 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 64 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 66 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 64 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 64 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 62 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 62 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 64 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 62 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | |
| r: 0:30 | 25 | |||||
| r643 |
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Workout Graph
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