Lucy Simms v5:00/1:00r...3 BikeErg
5,753
Meters
15:00.0
Time
2:36.4
Pace
152
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 63 |
| Revolution Count | 983 |
| Drag Factor | 73 |
June 19, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,753 | 2:36.4 | 91 | 608 | 63 | |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 600 | 63 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 64 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 64 | |
| r: 1:00 | 32 | |||||
| r157 |
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Workout Graph
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