Julia Wong v5:00/1:00r...3 BikeErg
6,109
Meters
15:00.0
Time
2:27.3
Pace
168
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 65 |
| Revolution Count | 983 |
| Drag Factor | 81 |
June 25, 2026 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,109 | 2:27.3 | 109 | 672 | 65 | |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 65 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 65 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 2,056 | 2:25.9 | 113 | 684 | 66 | |
| r: 1:00 | 32 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.