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Julia Wong v0:30/0:30r...15 BikeErg

3,451

Meters

7:30.0

Time

2:10.3

Pace

101

Calories

Rest Distance1,131
Rest Time7:30.0
Overall Distance4,582
Overall Time15:00.0
Average Watts158
Calories Per Hour808
RPM74
Revolution Count562
Drag Factor76

June 22, 2026 08:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,451 2:10.3 158 808 74
0:30.0 220 2:16.3 138 720 72
r: 0:30 78
0:30.0 229 2:11.0 156 720 74
r: 0:30 87
0:30.0 228 2:11.5 154 720 74
r: 0:30 85
0:30.0 233 2:08.7 164 840 76
r: 0:30 76
0:30.0 232 2:09.3 162 840 76
r: 0:30 70
0:30.0 230 2:10.4 158 840 74
r: 0:30 72
0:30.0 230 2:10.4 158 840 76
r: 0:30 67
0:30.0 230 2:10.4 158 840 74
r: 0:30 78
0:30.0 229 2:11.0 156 720 74
r: 0:30 65
0:30.0 232 2:09.3 162 840 76
r: 0:30 70
0:30.0 232 2:09.3 162 840 76
r: 0:30 88
0:30.0 230 2:10.4 158 840 76
r: 0:30 85
0:30.0 232 2:09.3 162 840 76
r: 0:30 49
0:30.0 230 2:10.4 158 840 74
r: 0:30 88
0:30.0 233 2:08.7 164 840 76
r: 0:30 73
r1,131

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