Julia Wong v5:00/1:00r...3 BikeErg
6,275
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 1041 |
| Drag Factor | 74 |
June 18, 2026 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,275 | 2:23.4 | 119 | 700 | 69 | |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 696 | 69 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 2,069 | 2:24.9 | 115 | 684 | 69 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 70 | |
| r: 1:00 | 17 | |||||
| r127 |
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Workout Graph
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