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Julia Wong v0:30/0:30r...15 BikeErg

3,224

Meters

7:30.0

Time

2:19.5

Pace

87

Calories

Rest Distance1,180
Rest Time7:30.0
Overall Distance4,404
Overall Time15:00.0
Average Watts129
Calories Per Hour696
RPM69
Revolution Count523
Drag Factor77

June 15, 2026 08:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,224 2:19.5 129 696 69
0:30.0 190 2:37.8 89 600 66
r: 0:30 98
0:30.0 214 2:20.1 127 720 70
r: 0:30 77
0:30.0 211 2:22.1 122 600 68
r: 0:30 61
0:30.0 218 2:17.6 134 720 70
r: 0:30 86
0:30.0 211 2:22.1 122 600 68
r: 0:30 76
0:30.0 221 2:15.7 140 720 72
r: 0:30 82
0:30.0 219 2:16.9 136 720 70
r: 0:30 69
0:30.0 218 2:17.6 134 720 70
r: 0:30 98
0:30.0 219 2:16.9 136 720 70
r: 0:30 69
0:30.0 220 2:16.3 138 720 70
r: 0:30 60
0:30.0 216 2:18.8 131 720 70
r: 0:30 84
0:30.0 214 2:20.1 127 720 70
r: 0:30 78
0:30.0 216 2:18.8 131 720 70
r: 0:30 76
0:30.0 221 2:15.7 140 720 72
r: 0:30 80
0:30.0 216 2:18.8 131 720 70
r: 0:30 86
r1,180

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Workout Graph

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