Stephen Stallan 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 206 |
June 11, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 663 | 274 | 33 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 52 | 29 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 33 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 35 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 35 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 36 |
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Workout Graph
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