Stephen Stallan 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 947 |
| Drag Factor | 106 |
June 04, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 715 | 283 | 39 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 34 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 41 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 40 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 42 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.