Stephen Stallan 54:33 row
10,021
Meters
54:33.7
Time
2:43.3
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 2081 |
| Drag Factor | 113 |
May 19, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.7 | 10,021 | 2:43.3 | 80 | 571 | 520 | 37 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 35 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 37 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 37 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 38 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 38 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 38 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 38 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 38 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 38 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 39 |
| 54:33.7 | 860 | 2:39.1 | 87 | 591 | 45 | 39 |
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Workout Graph
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