Stephen Stallan 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 994 |
| Drag Factor | 113 |
May 17, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 674 | 275 | 40 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 39 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 41 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 40 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 42 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 41 |
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Workout Graph
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