Stephen Stallan 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
May 15, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 640 | 270 | 39 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 37 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 41 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 617 | 53 | 40 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 41 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 635 | 54 | 41 |
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Workout Graph
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