Stephen Stallan 5000m row
5,000
Meters
31:12.5
Time
3:07.2
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 127 |
May 15, 2026 02:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.5 | 5,000 | 3:07.2 | 53 | 484 | 252 | 31 |
| 7:39.2 | 1,000 | 3:49.6 | 29 | 391 | 50 | 26 |
| 6:24.8 | 2,000 | 3:12.4 | 49 | 467 | 50 | 30 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 509 | 50 | 33 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 534 | 51 | 34 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 553 | 51 | 36 |
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Workout Graph
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