Selena Plessis v5:00/1:00r...2 BikeErg
3,082
Meters
10:00.0
Time
3:14.6
Pace
77
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 50 |
| Revolution Count | 560 |
| Drag Factor | 77 |
July 02, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 3:14.6 | 47 | 462 | 50 | |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 55 | |
| r: 1:00 | 255 | |||||
| 5:00.0 | 1,405 | 3:33.5 | 36 | 420 | 46 | |
| r: 1:00 | 75 | |||||
| r330 |
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Workout Graph
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