Selena Plessis v5:00/1:00r...2 BikeErg
3,681
Meters
10:00.0
Time
2:42.9
Pace
96
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 61 |
| Revolution Count | 618 |
| Drag Factor | 75 |
June 30, 2026 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,681 | 2:42.9 | 81 | 576 | 61 | |
| 5:00.0 | 1,816 | 2:45.1 | 78 | 564 | 60 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 62 | |
| r: 1:00 | 29 | |||||
| r57 |
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Workout Graph
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