Selena Plessis v5:00/1:00r...3 BikeErg
5,755
Meters
15:00.0
Time
2:36.3
Pace
152
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 63 |
| Revolution Count | 960 |
| Drag Factor | 75 |
June 22, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,755 | 2:36.3 | 92 | 608 | 63 | |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 600 | 63 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 64 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,928 | 2:35.6 | 93 | 612 | 64 | |
| r: 1:00 | 24 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.