Selena Plessis v5:00/1:00r...2 BikeErg
3,704
Meters
10:00.0
Time
2:41.9
Pace
97
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 61 |
| Revolution Count | 622 |
| Drag Factor | 76 |
June 19, 2026 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,704 | 2:41.9 | 82 | 582 | 61 | |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 60 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 63 | |
| r: 1:00 | 25 | |||||
| r55 |
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Workout Graph
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