Selena Plessis v5:00/1:00r...2 BikeErg
3,791
Meters
10:00.0
Time
2:38.2
Pace
100
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 65 |
| Revolution Count | 662 |
| Drag Factor | 67 |
June 15, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,791 | 2:38.2 | 88 | 600 | 65 | |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 64 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,926 | 2:35.7 | 93 | 612 | 66 | |
| r: 1:00 | 34 | |||||
| r73 |
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Workout Graph
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