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Patrizio Keller v5:00/r...21 row

3,727

Meters

19:00.0

Time

2:32.9

Pace

202

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,727
Overall Time19:00.0
Average Watts98
Calories Per Hour637
Stroke Rate27
Stroke Count519
Drag Factor103

July 04, 2026 17:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston Loop, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,727 2:32.9 98 637 27 139
5:00.0 968 2:34.9 94 624 27 133
0:30.0 97 2:34.6 95 600 26 135
0:30.0 95 2:37.8 89 600 26 136
0:30.0 100 2:30.0 104 600 28 136
0:30.0 97 2:34.6 95 720 28 138
0:30.0 99 2:31.5 101 600 26 140
0:30.0 101 2:28.5 107 720 28 141
0:30.0 101 2:28.5 107 600 28 143
0:30.0 99 2:31.5 101 720 28 144
0:30.0 100 2:30.0 104 600 28 143
2:30.0 491 2:32.7 98 648 27 145
0:30.0 99 2:31.5 101 600 26 145
0:30.0 99 2:31.5 101 720 28 146
0:30.0 101 2:28.5 107 600 28 148
0:30.0 98 2:33.0 98 600 28 147
0:30.0 97 2:34.6 95 720 28 147
0:30.0 98 2:33.0 98 600 28 147
0:30.0 100 2:30.0 104 720 28 146
0:30.0 97 2:34.6 95 600 26 147
0:30.0 100 2:30.0 104 600 28 149
2:30.0 490 2:33.0 98 648 28 149

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Workout Graph

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