Patrizio Keller v5:00/r...7 row
4,026
Meters
22:00.0
Time
2:43.9
Pace
211
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,026 |
| Overall Time | 22:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 102 |
July 03, 2026 15:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,026 | 2:43.9 | 79 | 575 | 27 | 123 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 25 | 117 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 26 | 116 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 27 | 123 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 29 | 128 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 27 | 129 |
| 0:40.0 | 134 | 2:29.2 | 105 | 720 | 29 | 132 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 28 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Boston Loop, Boston - Five Alive: Short