Patrizio Keller v5:00/r...7 row
4,040
Meters
22:00.0
Time
2:43.3
Pace
212
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,040 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 02, 2026 17:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,040 | 2:43.3 | 80 | 578 | 26 | 132 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 25 | 127 |
| 0:40.0 | 121 | 2:45.2 | 78 | 630 | 26 | 129 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 134 |
| 0:40.0 | 127 | 2:37.4 | 90 | 630 | 27 | 136 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 27 | 138 |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 27 | 139 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Sewer Shortcut, Boston - Five Alive: Short