Patrizio Keller v5:00/r...7 row
4,133
Meters
22:00.0
Time
2:39.6
Pace
219
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,133 |
| Overall Time | 22:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 102 |
July 01, 2026 18:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,133 | 2:39.6 | 86 | 597 | 26 | 135 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 23 | 126 |
| 0:40.0 | 125 | 2:40.0 | 85 | 630 | 26 | 130 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 27 | 139 |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 27 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 28 | 145 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 29 | 148 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 27 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Hot 'N Cold, EXR World - Five Alive: Short