Patrizio Keller v5:00/r...7 row
4,028
Meters
22:00.0
Time
2:43.8
Pace
211
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,028 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 100 |
June 30, 2026 17:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,028 | 2:43.8 | 80 | 575 | 26 | 131 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 24 | 127 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 127 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 25 | 134 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 27 | 136 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 26 | 138 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 141 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 27 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Rod Eyot Loop, Henley - Five Alive: Short