Patrizio Keller v5:00/r...7 row
4,010
Meters
22:00.0
Time
2:44.5
Pace
210
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 101 |
June 29, 2026 17:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,010 | 2:44.5 | 78 | 572 | 26 | 133 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 128 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 26 | 129 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 26 | 136 |
| 0:40.0 | 124 | 2:41.2 | 83 | 630 | 26 | 138 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 26 | 141 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 143 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 26 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Hill Loop, Bled - Five Alive: Short