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Patrizio Keller v500m/r...26 row

4,000

Meters

21:44.4

Time

2:43.0

Pace

210

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time21:44.4
Average Watts81
Calories Per Hour579
Stroke Rate26
Stroke Count565
Drag Factor101

June 27, 2026 18:46:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Yacht Club Loop, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:44.4 4,000 2:43.0 81 579 26 134
2:52.7 500 2:52.7 68 521 24 121
0:34.4 100 2:52.0 69 523 23 123
0:33.4 100 2:47.0 75 646 25 125
0:33.5 100 2:47.5 74 537 23 127
0:33.4 100 2:47.0 75 538 25 128
0:33.5 100 2:47.5 74 537 25 128
0:33.5 100 2:47.5 74 537 27 129
1:38.9 300 2:44.8 78 582 26 131
0:32.1 100 2:40.5 85 560 28 135
0:32.3 100 2:41.5 83 557 26 136
0:33.0 100 2:45.0 78 654 25 137
0:32.4 100 2:42.0 82 555 28 136
0:32.0 100 2:40.0 85 562 26 136
1:37.9 300 2:43.1 81 588 26 138
0:31.5 100 2:37.5 90 571 27 140
0:32.4 100 2:42.0 82 666 26 140
0:30.9 100 2:34.5 95 582 27 142
0:32.6 100 2:43.0 81 552 28 142
0:30.9 100 2:34.5 95 699 27 144
1:40.5 300 2:47.5 74 537 26 137
0:30.0 100 2:30.0 104 720 28 142
0:32.4 100 2:42.0 82 555 28 142
0:30.5 100 2:32.5 99 590 27 145
0:32.4 100 2:42.0 82 666 26 145
0:30.9 100 2:34.5 95 582 27 144
2:36.4 500 2:36.4 91 621 27 150

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Workout Graph

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