Patrizio Keller v5:00/r...7 row
3,961
Meters
22:00.0
Time
2:46.6
Pace
206
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,961 |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 101 |
June 26, 2026 20:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,961 | 2:46.6 | 76 | 561 | 26 | 151 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 25 | 146 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 27 | 148 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 26 | 153 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 27 | 156 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 26 | 156 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 29 | 159 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 26 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Five Alive: Short in Cliff Course, Henley - Five Alive: Short