Patrizio Keller v5:00/r...7 row
4,034
Meters
22:00.0
Time
2:43.6
Pace
211
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,034 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 101 |
June 25, 2026 18:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,034 | 2:43.6 | 80 | 575 | 26 | 137 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 25 | 133 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 26 | 130 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 26 | 140 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 27 | 141 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 26 | 142 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 29 | 144 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 28 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Rowing On The Edge, EXR World - Five Alive: Short