Patrizio Keller v5:00/r...7 row
4,062
Meters
22:00.0
Time
2:42.4
Pace
213
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,062 |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 101 |
June 24, 2026 18:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,062 | 2:42.4 | 82 | 580 | 26 | 145 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 25 | 139 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 27 | 142 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 27 | 149 |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 29 | 150 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 27 | 153 |
| 0:40.0 | 127 | 2:37.4 | 90 | 630 | 26 | 154 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Farmland Push, Henley - Five Alive: Short