Patrizio Keller v5:00/r...7 row
4,053
Meters
22:00.0
Time
2:42.8
Pace
213
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,053 |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 23, 2026 19:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,053 | 2:42.8 | 81 | 580 | 26 | 140 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 23 | 134 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 24 | 135 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 26 | 145 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 27 | 146 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 26 | 148 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 27 | 148 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 27 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Church Circuit, Bled - Five Alive: Short