Patrizio Keller 22:26 row
4,102
Meters
22:26.4
Time
2:44.1
Pace
214
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 100 |
June 22, 2026 19:20:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 4,102 | 2:44.1 | 79 | 572 | 214 | 25 | 142 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 | 137 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 | 146 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 26 | 147 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 154 |
| 22:26.4 | 442 | 2:45.6 | 77 | 565 | 23 | 25 | 147 |
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Workout Graph
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Rowed on EXR: 20 Minute FTP Test