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Patrizio Keller v5:00/r...21 row

3,446

Meters

19:00.0

Time

2:45.4

Pace

180

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,446
Overall Time19:00.0
Average Watts77
Calories Per Hour568
Stroke Rate25
Stroke Count484
Drag Factor102

June 21, 2026 17:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,446 2:45.4 77 568 25 144
5:00.0 899 2:46.8 75 552 25 141
0:30.0 91 2:44.8 78 600 26 142
0:30.0 89 2:48.5 73 600 26 142
0:30.0 92 2:43.0 81 480 26 143
0:30.0 90 2:46.6 76 600 26 144
0:30.0 92 2:43.0 81 600 26 144
0:30.0 92 2:43.0 81 600 26 145
0:30.0 92 2:43.0 81 600 24 145
0:30.0 92 2:43.0 81 600 26 146
0:30.0 92 2:43.0 81 480 26 147
2:30.0 452 2:45.9 77 576 26 149
0:30.0 88 2:50.4 71 480 24 147
0:30.0 91 2:44.8 78 600 26 146
0:30.0 91 2:44.8 78 600 26 148
0:30.0 90 2:46.6 76 600 26 147
0:30.0 92 2:43.0 81 600 26 148
0:30.0 91 2:44.8 78 480 26 149
0:30.0 92 2:43.0 81 600 26 150
0:30.0 90 2:46.6 76 600 24 150
0:30.0 93 2:41.2 83 600 26 151
2:30.0 455 2:44.8 78 552 26 154

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Workout Graph

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