Patrizio Keller v5:00/r...7 row
4,048
Meters
22:00.0
Time
2:43.0
Pace
212
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,048 |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 101 |
June 20, 2026 18:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,048 | 2:43.0 | 81 | 578 | 26 | 140 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 24 | 135 |
| 0:40.0 | 122 | 2:43.9 | 79 | 630 | 24 | 137 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 26 | 144 |
| 0:40.0 | 125 | 2:40.0 | 85 | 630 | 26 | 144 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 26 | 147 |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 27 | 149 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 27 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Five Alive: Short in Boston Loop, Boston - Five Alive: Short