Patrizio Keller v5:00/r...7 row
4,045
Meters
22:00.0
Time
2:43.1
Pace
212
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,045 |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
June 19, 2026 19:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,045 | 2:43.1 | 81 | 578 | 25 | 142 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 23 | 137 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 140 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 25 | 145 |
| 0:40.0 | 124 | 2:41.2 | 83 | 540 | 26 | 145 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 26 | 147 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 27 | 149 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 26 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Church Circuit, Bled - Five Alive: Short