Patrizio Keller v5:00/r...7 row
4,085
Meters
22:00.0
Time
2:41.5
Pace
215
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,085 |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 103 |
June 18, 2026 19:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,085 | 2:41.5 | 83 | 586 | 24 | 138 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 23 | 132 |
| 0:40.0 | 122 | 2:43.9 | 79 | 630 | 24 | 133 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 137 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 24 | 139 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 25 | 145 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 24 | 146 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Yacht Club Loop, Boston - Five Alive: Short