Patrizio Keller v5:00/r...7 row
4,223
Meters
22:00.0
Time
2:36.2
Pace
226
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,223 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 103 |
June 17, 2026 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,223 | 2:36.2 | 92 | 616 | 26 | 144 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 25 | 136 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 24 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 26 | 148 |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 29 | 149 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 152 |
| 0:40.0 | 132 | 2:31.5 | 101 | 720 | 27 | 154 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Cliff Course, Henley - Five Alive: Short