Patrizio Keller v5:00/r...7 row
4,227
Meters
22:00.0
Time
2:36.1
Pace
227
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,227 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 104 |
June 16, 2026 10:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,227 | 2:36.1 | 92 | 619 | 26 | 146 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 139 |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 26 | 141 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 26 | 151 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 153 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 27 | 153 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 156 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 27 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Rod Eyot Loop, Henley - Five Alive: Short