Patrizio Keller v5:00/r...7 row
4,055
Meters
22:00.0
Time
2:42.7
Pace
213
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,055 |
| Overall Time | 22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 103 |
June 15, 2026 10:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,055 | 2:42.7 | 81 | 580 | 26 | 138 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 25 | 134 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 26 | 133 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 26 | 138 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 26 | 141 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 26 | 146 |
| 0:40.0 | 127 | 2:37.4 | 90 | 630 | 26 | 145 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Rowing On The Edge, EXR World - Five Alive: Short