Patrizio Keller v5:00/r...7 row
4,077
Meters
22:00.0
Time
2:41.8
Pace
215
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,077 |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 101 |
June 14, 2026 10:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,077 | 2:41.8 | 83 | 586 | 26 | 139 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 24 | 134 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 26 | 134 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 26 | 140 |
| 0:40.0 | 125 | 2:40.0 | 85 | 630 | 26 | 142 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 146 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 149 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 27 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Five Alive: Short in Boston Marathon, Boston - Five Alive: Short